Gabriel Revez v1:00/1:00r...7 row
2,837
Meters
10:00.0
Time
1:45.7
Pace
218
Calories
167
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 127 |
September 02, 2026 08:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1308 | 39 | 167 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 43 | 147 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 39 | 163 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 41 | 163 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 37 | 170 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 39 | 168 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 38 | 176 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 41 | 174 | |
| r: 1:00 | 17 | ||||||
| r320 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/96qEWWloQMSQTdX5zECtzQ