Gabriel Revez v250m/0:45r...12 row
3,000
Meters
10:07.3
Time
1:41.2
Pace
244
Calories
162
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 19:07.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 41 |
| Stroke Count | 422 |
| Drag Factor | 142 |
September 17, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.3 | 3,000 | 1:41.2 | 338 | 1446 | 41 | 162 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 47 | 146 | |
| r: 0:45 | 24 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 42 | 154 | |
| r: 0:45 | 27 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 40 | 156 | |
| r: 0:45 | 19 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 42 | 160 | |
| r: 0:45 | 34 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 41 | 163 | |
| r: 0:45 | 32 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1368 | 39 | 162 | |
| r: 0:45 | 23 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 40 | 163 | |
| r: 0:45 | 21 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 43 | 168 | |
| r: 0:45 | 37 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 42 | 171 | |
| r: 0:45 | 23 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 42 | 169 | |
| r: 0:45 | 19 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 42 | 169 | |
| r: 0:45 | 18 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 43 | 172 | |
| r: 0:45 | 19 | ||||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.