Gabriel Revez v1:40/0:20r...10 row
4,420
Meters
16:40.0
Time
1:53.1
Pace
313
Calories
166
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,598 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 139 |
September 24, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,420 | 1:53.1 | 242 | 1126 | 35 | 166 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 36 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 34 | 158 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 35 | 164 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 35 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 35 | 168 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 35 | 169 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 35 | 171 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 36 | 172 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 37 | 172 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 35 | 173 | |
| r: 0:20 | 17 | ||||||
| r178 |
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Workout Graph
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