Gabriel Revez v25c/1:00r...12 row
3,786
Meters
13:28.4
Time
1:46.7
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 25:28.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 220 |
February 03, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 3,786 | 1:46.7 | 288 | 1289 | 29 | 164 | |
| 1:28.8 | 366 | 2:01.3 | 196 | 974 | 28 | 140 | |
| r: 1:00 | 175 | ||||||
| 1:10.5 | 324 | 1:48.7 | 272 | 1235 | 27 | 151 | |
| r: 1:00 | 156 | ||||||
| 1:10.1 | 321 | 1:49.1 | 269 | 1225 | 26 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:02.4 | 302 | 1:43.3 | 317 | 1392 | 29 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:02.0 | 302 | 1:42.6 | 324 | 1413 | 31 | 165 | |
| r: 1:00 | 152 | ||||||
| 1:03.5 | 304 | 1:44.4 | 307 | 1357 | 29 | 168 | |
| r: 1:00 | 144 | ||||||
| 1:04.2 | 308 | 1:44.2 | 309 | 1364 | 30 | 169 | |
| r: 1:00 | 117 | ||||||
| 1:00.6 | 299 | 1:41.3 | 336 | 1457 | 32 | 170 | |
| r: 1:00 | 153 | ||||||
| 0:58.8 | 294 | 1:40.0 | 350 | 1504 | 32 | 174 | |
| r: 1:00 | 132 | ||||||
| 1:06.1 | 314 | 1:45.2 | 300 | 1333 | 31 | 173 | |
| r: 1:00 | 122 | ||||||
| 1:12.5 | 332 | 1:49.1 | 269 | 1225 | 30 | 171 | |
| r: 1:00 | 134 | ||||||
| 1:08.8 | 321 | 1:47.1 | 284 | 1278 | 33 | 174 | |
| r: 1:00 | 135 | ||||||
| r1,719 |
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Workout Graph
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