Gabriel Revez v4:00/3:00r...4 row
4,189
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
168
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 202 |
February 05, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,189 | 1:54.5 | 233 | 1100 | 30 | 168 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 159 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | 169 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 | 171 | |
| r: 3:00 | 324 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | 173 | |
| r: 3:00 | 398 | ||||||
| r1,514 |
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Workout Graph
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