Gabriel Revez v1000m/3:00r...3 row
3,000
Meters
12:43.8
Time
2:07.3
Pace
186
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 21:43.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 96 |
February 27, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.8 | 3,000 | 2:07.3 | 170 | 883 | 30 | 158 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | 147 | |
| r: 3:00 | 47 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 31 | 161 | |
| r: 3:00 | 49 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 33 | 166 | |
| r: 3:00 | 46 | ||||||
| r142 |
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Workout Graph
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