Gabriel Revez v2:30/0:30r...10 row
6,101
Meters
25:00.0
Time
2:02.9
Pace
392
Calories
162
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 122 |
March 04, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,101 | 2:02.9 | 188 | 948 | 31 | 162 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 32 | 153 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 32 | 157 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 31 | 160 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 29 | 158 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 32 | 161 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 31 | 162 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | 170 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 30 | 167 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 32 | 164 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 32 | 169 | |
| r: 0:30 | 20 | ||||||
| r372 |
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Workout Graph
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