Gabriel Revez v1:00/1:00r...7 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
116
Calories
130
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 107 |
March 12, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 26 | 130 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 129 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 136 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 122 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 130 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 126 | |
| r: 1:00 | 18 | ||||||
| r170 |
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Workout Graph
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