Gabriel Revez v1:40/0:20r...10 row
3,986
Meters
16:40.0
Time
2:05.4
Pace
247
Calories
151
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,168 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 121 |
March 13, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,986 | 2:05.4 | 177 | 910 | 31 | 151 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | 147 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | 149 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | 150 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | 150 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | 154 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 33 | 155 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 32 | 153 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 32 | 155 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 32 | 153 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 32 | 150 | |
| r: 0:20 | 14 | ||||||
| r182 |
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Workout Graph
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