Gabriel Revez v500m/1:00r...6 row
3,000
Meters
13:47.5
Time
2:17.9
Pace
173
Calories
131
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 19:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 104 |
March 14, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,000 | 2:17.9 | 133 | 759 | 25 | 131 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 131 | |
| r: 1:00 | 31 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 130 | |
| r: 1:00 | 30 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 131 | |
| r: 1:00 | 38 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 134 | |
| r: 1:00 | 29 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 131 | |
| r: 1:00 | 31 | ||||||
| r173 |
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Workout Graph
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