Gabriel Revez v3:00/2:00r...4 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
180
Calories
153
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 123 |
March 15, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 28 | 153 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 146 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 151 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 159 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 158 | |
| r: 2:00 | 141 | ||||||
| r502 |
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Workout Graph
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