Gabriel Revez v50c/2:00r...5 row
2,298
Meters
9:29.0
Time
2:03.8
Pace
150
Calories
155
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 19:29.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 106 |
March 16, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.0 | 2,298 | 2:03.8 | 184 | 934 | 30 | 155 | |
| 3:17.2 | 784 | 2:05.7 | 176 | 905 | 30 | 157 | |
| r: 2:00 | 163 | ||||||
| 2:30.9 | 613 | 2:03.0 | 188 | 945 | 30 | 159 | |
| r: 2:00 | 123 | ||||||
| 1:51.6 | 456 | 2:02.3 | 191 | 957 | 30 | 160 | |
| r: 2:00 | 148 | ||||||
| 1:10.8 | 297 | 1:59.1 | 207 | 1011 | 31 | 158 | |
| r: 2:00 | 145 | ||||||
| 0:38.6 | 148 | 2:10.4 | 158 | 843 | 31 | 141 | |
| r: 2:00 | 174 | ||||||
| r753 |
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Workout Graph
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