Gabriel Revez v1000m/1:00r...4 row
4,000
Meters
16:12.5
Time
2:01.5
Pace
262
Calories
161
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 124 |
March 18, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 970 | 27 | 161 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | 163 | |
| r: 1:00 | 141 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | 163 | |
| r: 1:00 | 131 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | 162 | |
| r: 1:00 | 139 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 | 157 | |
| r: 1:00 | 147 | ||||||
| r558 |
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Workout Graph
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