Dan Ryan 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 217 |
October 08, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1049 | 340 | 33 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 34 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 35 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 33 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 32 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 34 |
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Workout Graph
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