20000m row on April 16, 2025 | Concept2 Logbook

Bengt Renolen 20000m row

20,000

Meters

1:32:01.4

Time

2:18.0

Pace

1141

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:32:01.4	20,000	2:18.0	133	743	1141	22
2:22.6	500	2:22.6	121	706	28	24
2:17.5	1,000	2:17.5	135	759	29	23
2:18.8	1,500	2:18.8	131	726	28	23
2:17.4	2,000	2:17.4	135	759	29	23
2:17.9	2,500	2:17.9	133	757	29	23
2:19.1	3,000	2:19.1	130	724	28	23
2:21.2	3,500	2:21.2	124	713	28	23
2:16.9	4,000	2:16.9	136	762	29	23
2:15.8	4,500	2:15.8	140	768	29	23
2:14.6	5,000	2:14.6	144	775	29	23
2:19.4	5,500	2:19.4	129	723	28	22
2:19.6	6,000	2:19.6	129	722	28	22
2:16.6	6,500	2:16.6	137	764	29	22
2:18.1	7,000	2:18.1	133	755	29	23
2:16.2	7,500	2:16.2	139	766	29	22
2:19.5	8,000	2:19.5	129	722	28	22
2:17.3	8,500	2:17.3	135	760	29	23
2:18.4	9,000	2:18.4	132	728	28	22
2:19.1	9,500	2:19.1	130	724	28	22
2:18.6	10,000	2:18.6	131	727	28	22
2:21.1	10,500	2:21.1	125	714	28	23
2:17.8	11,000	2:17.8	134	757	29	23
2:18.9	11,500	2:18.9	131	725	28	23
2:18.5	12,000	2:18.5	132	727	28	22
2:17.9	12,500	2:17.9	133	757	29	22
2:19.4	13,000	2:19.4	129	723	28	22
2:21.3	13,500	2:21.3	124	713	28	23
2:20.2	14,000	2:20.2	127	718	28	23
2:18.8	14,500	2:18.8	131	726	28	22
2:16.2	15,000	2:16.2	139	766	29	23
2:19.6	15,500	2:19.6	129	722	28	22
2:18.6	16,000	2:18.6	131	727	28	23
2:17.2	16,500	2:17.2	136	760	29	23
2:18.5	17,000	2:18.5	132	727	28	22
2:16.6	17,500	2:16.6	137	764	29	23
2:15.9	18,000	2:15.9	139	768	29	22
2:18.0	18,500	2:18.0	133	756	29	23
2:20.2	19,000	2:20.2	127	718	28	22
2:15.7	19,500	2:15.7	140	769	29	23
2:06.2	20,000	2:06.2	174	884	31	26

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