Bengt Renolen 44:16 row
10,016
Meters
44:16.9
Time
2:12.6
Pace
598
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 117 |
April 18, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.9 | 10,016 | 2:12.6 | 150 | 810 | 598 | 22 | 146 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 151 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 153 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 150 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 145 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 143 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 146 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 142 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 142 |
| 44:16.9 | 938 | 2:16.9 | 136 | 756 | 54 | 22 | 146 |
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Workout Graph
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