Bengt Renolen 10x500m/1:00r row
5,000
Meters
19:52.9
Time
1:59.2
Pace
330
Calories
159
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 29:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 116 |
April 24, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 995 | 23 | 159 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | 148 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 157 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 22 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 22 | 159 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 23 | 161 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | 161 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | 160 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | 165 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 23 | 160 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 24 | 162 |
| r291 |
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Workout Graph
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