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Bengt Renolen 10000m row

10,000

Meters

46:14.1

Time

2:18.7

Pace

574

Calories

145

Heart Rate

Average Watts131
Calories Per Hour744
Stroke Rate26
Stroke Count1213
Drag Factor116

August 31, 2025 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:14.1 10,000 2:18.7 131 744 574 26 145
2:12.2 500 2:12.2 151 816 30 26 140
2:08.6 1,000 2:08.6 165 839 30 27 145
2:06.7 1,500 2:06.7 172 880 31 28 149
2:05.6 2,000 2:05.6 177 888 31 29 153
2:08.9 2,500 2:08.9 163 837 30 28 151
2:08.9 3,000 2:08.9 163 837 30 27 154
2:10.0 3,500 2:10.0 159 830 30 28 150
2:10.4 4,000 2:10.4 158 828 30 27 151
2:10.2 4,500 2:10.2 159 829 30 26 152
2:10.6 5,000 2:10.6 157 826 30 27 153
2:13.0 5,500 2:13.0 149 784 29 27 151
2:15.9 6,000 2:15.9 139 768 29 26 149
2:21.8 6,500 2:21.8 123 710 28 25 142
2:27.9 7,000 2:27.9 108 657 27 26 138
2:21.3 7,500 2:21.3 124 713 28 27 144
2:29.1 8,000 2:29.1 106 651 27 26 136
2:35.7 8,500 2:35.7 93 601 26 25 137
2:36.0 9,000 2:36.0 92 600 26 24 137
2:41.1 9,500 2:41.1 84 581 26 23 138
2:40.1 10,000 2:40.1 85 584 26 24 139

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Workout Graph

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