Sign Up

Bengt Renolen 10000m row

10,000

Meters

44:54.8

Time

2:14.7

Pace

583

Calories

149

Heart Rate

Average Watts143
Calories Per Hour778
Stroke Rate28
Stroke Count1258
Drag Factor118

September 07, 2025 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:54.8 10,000 2:14.7 143 778 583 28 149
2:29.7 500 2:29.7 104 649 27 26 136
2:13.8 1,000 2:13.8 146 780 29 28 141
2:16.3 1,500 2:16.3 138 765 29 27 137
2:15.1 2,000 2:15.1 142 772 29 27 142
2:15.8 2,500 2:15.8 140 768 29 27 144
2:13.1 3,000 2:13.1 148 784 29 27 143
2:13.5 3,500 2:13.5 147 782 29 27 148
2:13.7 4,000 2:13.7 146 780 29 27 148
2:14.0 4,500 2:14.0 145 779 29 27 153
2:11.9 5,000 2:11.9 153 818 30 28 152
2:11.6 5,500 2:11.6 154 820 30 28 154
2:12.0 6,000 2:12.0 152 818 30 29 155
2:14.6 6,500 2:14.6 144 775 29 29 151
2:14.6 7,000 2:14.6 144 775 29 29 151
2:14.7 7,500 2:14.7 143 775 29 29 151
2:16.1 8,000 2:16.1 139 767 29 28 152
2:16.7 8,500 2:16.7 137 763 29 28 154
2:17.2 9,000 2:17.2 136 760 29 28 155
2:18.9 9,500 2:18.9 131 725 28 28 154
2:01.5 10,000 2:01.5 195 948 32 34 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.