Bengt Renolen v4:00/3:01r...3 row
2,339
Meters
9:00.0
Time
1:55.4
Pace
162
Calories
168
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,379 |
| Overall Time | 15:02.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 116 |
September 13, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,339 | 1:55.4 | 228 | 1080 | 34 | 168 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 34 | 164 | |
| r: 3:01 | 19 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 34 | 168 | |
| r: 3:01 | 21 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 38 | 172 | |
| r40 |
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Workout Graph
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