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Bengt Renolen 10000m row

10,000

Meters

46:44.1

Time

2:20.2

Pace

572

Calories

152

Heart Rate

Average Watts127
Calories Per Hour734
Stroke Rate28
Stroke Count1309
Drag Factor70

September 17, 2025 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:44.1 10,000 2:20.2 127 734 572 28 152
2:16.3 500 2:16.3 138 765 29 31 140
2:06.2 1,000 2:06.2 174 884 31 32 155
2:04.5 1,500 2:04.5 181 896 31 31 156
2:06.0 2,000 2:06.0 175 885 31 31 158
2:30.3 2,500 2:30.3 103 646 27 26 137
2:09.2 3,000 2:09.2 162 835 30 30 157
2:10.1 3,500 2:10.1 159 830 30 31 161
2:09.1 4,000 2:09.1 163 836 30 32 161
2:07.4 4,500 2:07.4 169 875 31 32 164
2:34.1 5,000 2:34.1 96 607 26 26 149
2:10.8 5,500 2:10.8 156 825 30 28 161
2:10.0 6,000 2:10.0 159 830 30 30 160
2:39.0 6,500 2:39.0 87 588 26 25 145
2:07.8 7,000 2:07.8 168 873 31 30 161
2:37.4 7,500 2:37.4 90 594 26 25 146
2:34.7 8,000 2:34.7 95 605 26 25 146
2:27.7 8,500 2:27.7 109 658 27 26 150
2:26.9 9,000 2:26.9 110 661 27 26 151
2:31.4 9,500 2:31.4 101 642 27 26 149
2:45.2 10,000 2:45.2 78 566 26 23 144

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Workout Graph

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