Sign Up

Bengt Renolen 20000m row

20,000

Meters

1:33:06.0

Time

2:19.6

Pace

1133

Calories

142

Heart Rate

Average Watts129
Calories Per Hour730
Stroke Rate26
Stroke Count2493
Drag Factor118

September 19, 2025 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:06.0 20,000 2:19.6 129 730 1133 26 142
2:22.2 500 2:22.2 122 708 28 26 131
2:18.0 1,000 2:18.0 133 756 29 27 136
2:19.5 1,500 2:19.5 129 722 28 28 137
2:19.9 2,000 2:19.9 128 720 28 28 136
2:17.1 2,500 2:17.1 136 761 29 27 136
2:17.3 3,000 2:17.3 135 760 29 28 136
2:15.6 3,500 2:15.6 140 769 29 27 143
2:15.4 4,000 2:15.4 141 771 29 27 143
2:15.5 4,500 2:15.5 141 770 29 27 140
2:14.9 5,000 2:14.9 143 773 29 26 141
2:15.5 5,500 2:15.5 141 770 29 25 144
2:16.1 6,000 2:16.1 139 767 29 25 143
2:15.1 6,500 2:15.1 142 772 29 27 141
2:15.4 7,000 2:15.4 141 771 29 27 144
2:17.6 7,500 2:17.6 134 758 29 27 143
2:17.1 8,000 2:17.1 136 761 29 27 141
2:16.0 8,500 2:16.0 139 767 29 27 144
2:17.2 9,000 2:17.2 136 760 29 26 145
2:15.2 9,500 2:15.2 142 772 29 27 144
2:18.8 10,000 2:18.8 131 726 28 26 145
2:18.3 10,500 2:18.3 132 754 29 26 145
2:19.8 11,000 2:19.8 128 721 28 26 145
2:17.7 11,500 2:17.7 134 758 29 27 149
2:21.2 12,000 2:21.2 124 713 28 26 142
2:21.1 12,500 2:21.1 125 714 28 27 145
2:20.9 13,000 2:20.9 125 715 28 27 147
2:22.9 13,500 2:22.9 120 705 28 26 144
2:21.0 14,000 2:21.0 125 714 28 26 144
2:20.6 14,500 2:20.6 126 716 28 28 147
2:22.6 15,000 2:22.6 121 706 28 27 144
2:20.5 15,500 2:20.5 126 717 28 27 147
2:21.6 16,000 2:21.6 123 711 28 26 146
2:20.6 16,500 2:20.6 126 716 28 28 146
2:23.1 17,000 2:23.1 119 704 28 28 145
2:22.6 17,500 2:22.6 121 706 28 28 146
2:25.9 18,000 2:25.9 113 666 27 27 142
2:26.8 18,500 2:26.8 111 662 27 26 145
2:28.3 19,000 2:28.3 107 655 27 25 143
2:25.1 19,500 2:25.1 115 669 27 28 146
2:26.0 20,000 2:26.0 112 665 27 28 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.