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Bengt Renolen 10000m row

10,000

Meters

44:40.2

Time

2:14.0

Pace

588

Calories

147

Heart Rate

Average Watts145
Calories Per Hour789
Stroke Rate27
Stroke Count1223
Drag Factor112

October 03, 2025 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.2 10,000 2:14.0 145 789 588 27 147
2:10.6 500 2:10.6 157 826 30 27 142
2:09.9 1,000 2:09.9 160 831 30 26 143
2:10.7 1,500 2:10.7 157 826 30 27 143
2:12.3 2,000 2:12.3 151 816 30 28 144
2:14.5 2,500 2:14.5 144 776 29 26 140
2:16.1 3,000 2:16.1 139 767 29 27 146
2:17.5 3,500 2:17.5 135 759 29 26 139
2:16.0 4,000 2:16.0 139 767 29 27 145
2:17.8 4,500 2:17.8 134 757 29 27 144
2:16.3 5,000 2:16.3 138 765 29 27 149
2:12.1 5,500 2:12.1 152 817 30 27 154
2:10.3 6,000 2:10.3 158 828 30 27 153
2:16.5 6,500 2:16.5 138 764 29 27 149
2:18.1 7,000 2:18.1 133 755 29 27 148
2:15.7 7,500 2:15.7 140 769 29 28 153
2:14.7 8,000 2:14.7 143 775 29 27 152
2:14.9 8,500 2:14.9 143 773 29 28 149
2:16.3 9,000 2:16.3 138 765 29 29 153
2:14.7 9,500 2:14.7 143 775 29 29 151
2:05.4 10,000 2:05.4 177 889 31 31 161

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Workout Graph

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