Bengt Renolen 23045m row
23,045
Meters
2:01:16.3
Time
2:37.8
Pace
1222
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 3077 |
| Drag Factor | 229 |
October 05, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01:16.3 | 23,045 | 2:37.8 | 89 | 604 | 1222 | 25 | 127 |
| 10:19.7 | 2,000 | 2:34.9 | 94 | 615 | 106 | 25 | 124 |
| 10:25.0 | 4,000 | 2:36.2 | 92 | 610 | 106 | 25 | 121 |
| 10:21.0 | 6,000 | 2:35.2 | 94 | 614 | 106 | 25 | 124 |
| 10:14.6 | 8,000 | 2:33.6 | 96 | 626 | 107 | 26 | 125 |
| 10:12.1 | 10,000 | 2:33.0 | 98 | 635 | 108 | 26 | 127 |
| 10:19.8 | 12,000 | 2:34.9 | 94 | 621 | 107 | 26 | 126 |
| 10:23.7 | 14,000 | 2:35.9 | 92 | 611 | 106 | 26 | 127 |
| 10:14.0 | 16,000 | 2:33.5 | 97 | 627 | 107 | 26 | 131 |
| 10:17.6 | 18,000 | 2:34.4 | 95 | 617 | 106 | 26 | 132 |
| 10:34.7 | 20,000 | 2:38.6 | 88 | 601 | 106 | 25 | 133 |
| 11:13.5 | 22,000 | 2:48.3 | 73 | 550 | 103 | 25 | 128 |
| 6:00.4 | 23,045 | 2:52.4 | 68 | 539 | 54 | 22 | 129 |
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Workout Graph
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