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Bengt Renolen 10000m row

10,000

Meters

44:46.8

Time

2:14.3

Pace

589

Calories

146

Heart Rate

Average Watts144
Calories Per Hour789
Stroke Rate28
Stroke Count1266
Drag Factor105

October 26, 2025 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:46.8 10,000 2:14.3 144 789 589 28 146
2:11.8 500 2:11.8 153 819 30 28 133
2:10.6 1,000 2:10.6 157 826 30 27 136
2:11.6 1,500 2:11.6 154 820 30 27 137
2:10.2 2,000 2:10.2 159 829 30 30 141
2:07.4 2,500 2:07.4 169 875 31 31 144
2:11.0 3,000 2:11.0 156 824 30 31 146
2:12.7 3,500 2:12.7 150 813 30 30 145
2:11.6 4,000 2:11.6 154 820 30 29 146
2:11.6 4,500 2:11.6 154 820 30 27 148
2:11.9 5,000 2:11.9 153 818 30 29 149
2:12.8 5,500 2:12.8 149 813 30 29 151
2:11.3 6,000 2:11.3 155 822 30 29 152
2:15.6 6,500 2:15.6 140 769 29 28 148
2:13.3 7,000 2:13.3 148 783 29 30 151
2:13.0 7,500 2:13.0 149 784 29 31 154
2:10.8 8,000 2:10.8 156 825 30 29 154
2:16.1 8,500 2:16.1 139 767 29 24 154
2:32.3 9,000 2:32.3 99 638 27 25 146
2:28.1 9,500 2:28.1 108 656 27 25 153
2:23.0 10,000 2:23.0 120 704 28 28 141

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Workout Graph

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