Bengt Renolen v500m/0:30r...8 row
4,000
Meters
17:51.5
Time
2:13.9
Pace
244
Calories
148
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 21:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 106 |
November 02, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.5 | 4,000 | 2:13.9 | 146 | 819 | 26 | 148 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 24 | 134 | |
| r: 0:30 | 20 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | 157 | |
| r: 0:30 | 25 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 23 | 132 | |
| r: 0:30 | 20 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 161 | |
| r: 0:30 | 24 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | 139 | |
| r: 0:30 | 21 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 162 | |
| r: 0:30 | 20 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 24 | 140 | |
| r: 0:30 | 16 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 162 | |
| r: 0:30 | 24 | ||||||
| r170 |
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Workout Graph
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