Bengt Renolen v500m/0:30r...8 row
4,000
Meters
18:10.4
Time
2:16.3
Pace
236
Calories
153
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 22:10.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 101 |
November 15, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.4 | 4,000 | 2:16.3 | 138 | 779 | 28 | 153 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 35 | 160 | |
| r: 0:30 | 41 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 25 | 147 | |
| r: 0:30 | 25 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 162 | |
| r: 0:30 | 22 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 24 | 142 | |
| r: 0:30 | 18 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 31 | 161 | |
| r: 0:30 | 20 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | 144 | |
| r: 0:30 | 16 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 33 | 162 | |
| r: 0:30 | 34 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 26 | 149 | |
| r: 0:30 | 23 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.