Bengt Renolen 3000m row
3,000
Meters
12:18.7
Time
2:03.1
Pace
190
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 100 |
November 19, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 925 | 190 | 28 | 149 |
| 2:30.9 | 600 | 2:05.7 | 176 | 882 | 37 | 30 | 139 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 29 | 146 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 28 | 150 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 918 | 38 | 27 | 151 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 974 | 39 | 28 | 159 |
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Workout Graph
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