Bengt Renolen 3000m row
3,000
Meters
11:57.3
Time
1:59.5
Pace
197
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 100 |
November 21, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,000 | 1:59.5 | 205 | 988 | 197 | 25 | 155 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1006 | 40 | 26 | 150 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 974 | 39 | 25 | 155 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 977 | 39 | 25 | 158 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 971 | 39 | 25 | 155 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 25 | 161 |
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Workout Graph
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