Bengt Renolen 3000m row
3,000
Meters
12:13.4
Time
2:02.2
Pace
193
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 131 |
November 28, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.4 | 3,000 | 2:02.2 | 192 | 947 | 193 | 25 | 149 |
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 39 | 26 | 142 |
| 2:25.3 | 1,200 | 2:01.0 | 197 | 966 | 39 | 26 | 151 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 964 | 39 | 26 | 152 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 919 | 38 | 25 | 151 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 930 | 38 | 26 | 152 |
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Workout Graph
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