Bengt Renolen 3000m row
3,000
Meters
12:20.3
Time
2:03.3
Pace
195
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 132 |
December 02, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 948 | 195 | 25 | 155 |
| 2:15.7 | 600 | 1:53.0 | 242 | 1114 | 42 | 31 | 153 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 24 | 158 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 964 | 39 | 25 | 158 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 835 | 38 | 22 | 151 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 926 | 38 | 25 | 155 |
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Workout Graph
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