Bengt Renolen 3000m row
3,000
Meters
12:52.4
Time
2:08.7
Pace
194
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 133 |
December 04, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 904 | 194 | 27 | 152 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1022 | 40 | 32 | 150 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 962 | 39 | 29 | 149 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 30 | 154 |
| 3:13.0 | 2,400 | 2:40.8 | 84 | 708 | 38 | 21 | 153 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 966 | 39 | 26 | 155 |
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Workout Graph
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