Bengt Renolen 3000m row
3,000
Meters
12:07.5
Time
2:01.2
Pace
194
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 222 |
March 18, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 960 | 194 | 25 | 144 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 27 | 133 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 25 | 142 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 24 | 141 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 24 | 150 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 25 | 148 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 154 |
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Workout Graph
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