Bengt Renolen 3000m row
3,000
Meters
12:57.8
Time
2:09.6
Pace
182
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 223 |
March 18, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 842 | 182 | 26 | 137 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 26 | 133 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 26 | 138 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 25 | 139 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 25 | 133 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 27 | 136 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 28 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.