Bengt Renolen 3000m row
3,000
Meters
12:07.8
Time
2:01.3
Pace
194
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 219 |
March 27, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 959 | 194 | 26 | 155 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 26 | 150 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 25 | 152 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 26 | 155 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 26 | 154 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 27 | 160 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 28 | 161 |
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Workout Graph
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