Bengt Renolen 7x1:30/3:00r row
2,823
Meters
10:30.0
Time
1:51.5
Pace
200
Calories
157
Heart Rate
| Rest Distance | 3,609 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 31:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 105 |
March 28, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,823 | 1:51.5 | 252 | 1142 | 31 | 157 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 31 | 153 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 32 | 155 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 33 | 159 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 31 | 159 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 29 | 154 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 33 | 161 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 33 | 159 |
| r3,609 |
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Workout Graph
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