Bengt Renolen 30:13 row
7,314
Meters
30:13.8
Time
2:03.9
Pace
470
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 213 |
March 30, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 7,314 | 2:03.9 | 184 | 932 | 470 | 25 | 157 |
| 12:00.0 | 2,980 | 2:00.8 | 199 | 980 | 196 | 25 | 157 |
| 24:00.0 | 2,891 | 2:04.5 | 181 | 920 | 184 | 26 | 156 |
| 30:13.8 | 1,443 | 2:09.5 | 161 | 866 | 90 | 26 | 159 |
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Workout Graph
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