Bengt Renolen 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 215 |
March 30, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 30 | 155 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 33 | 138 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 154 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 158 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 32 | 162 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 29 | 165 |
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Workout Graph
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