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Bengt Renolen 20000m row

20,000

Meters

1:28:13.4

Time

2:12.3

Pace

1182

Calories

155

Heart Rate

Average Watts151
Calories Per Hour803
Stroke Rate30
Stroke Count2688
Drag Factor206

April 07, 2026 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:13.4 20,000 2:12.3 151 803 1182 30 155
2:13.6 500 2:13.6 147 781 29 30 138
2:12.2 1,000 2:12.2 151 816 30 29 140
2:09.3 1,500 2:09.3 162 835 30 29 147
2:09.0 2,000 2:09.0 163 837 30 30 149
2:09.0 2,500 2:09.0 163 837 30 29 152
2:08.8 3,000 2:08.8 164 838 30 30 152
2:08.6 3,500 2:08.6 165 839 30 30 154
2:09.3 4,000 2:09.3 162 835 30 31 152
2:11.7 4,500 2:11.7 153 820 30 30 151
2:14.3 5,000 2:14.3 144 777 29 30 149
2:13.8 5,500 2:13.8 146 780 29 30 150
2:14.3 6,000 2:14.3 144 777 29 30 151
2:13.9 6,500 2:13.9 146 779 29 30 152
2:14.4 7,000 2:14.4 144 776 29 30 153
2:13.8 7,500 2:13.8 146 780 29 30 154
2:15.8 8,000 2:15.8 140 768 29 30 149
2:14.5 8,500 2:14.5 144 776 29 30 152
2:14.2 9,000 2:14.2 145 777 29 31 156
2:09.5 9,500 2:09.5 161 833 30 31 160
2:09.7 10,000 2:09.7 160 832 30 32 159
2:12.3 10,500 2:12.3 151 816 30 31 157
2:10.6 11,000 2:10.6 157 826 30 31 159
2:11.3 11,500 2:11.3 155 822 30 30 162
2:10.5 12,000 2:10.5 157 827 30 31 160
2:10.1 12,500 2:10.1 159 830 30 30 161
2:11.0 13,000 2:11.0 156 824 30 31 162
2:13.7 13,500 2:13.7 146 780 29 31 158
2:14.4 14,000 2:14.4 144 776 29 29 158
2:12.4 14,500 2:12.4 151 815 30 30 158
2:14.2 15,000 2:14.2 145 777 29 30 157
2:14.0 15,500 2:14.0 145 779 29 31 159
2:15.9 16,000 2:15.9 139 768 29 30 156
2:14.6 16,500 2:14.6 144 775 29 31 158
2:16.1 17,000 2:16.1 139 767 29 32 159
2:14.1 17,500 2:14.1 145 778 29 32 160
2:17.4 18,000 2:17.4 135 759 29 31 156
2:16.4 18,500 2:16.4 138 765 29 30 160
2:11.3 19,000 2:11.3 155 822 30 30 161
2:06.1 19,500 2:06.1 175 885 31 32 167
2:07.4 20,000 2:07.4 169 875 31 32 164

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Workout Graph

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