Bengt Renolen 3021m row
3,021
Meters
13:26.0
Time
2:13.3
Pace
192
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 186 |
May 22, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.0 | 3,021 | 2:13.3 | 147 | 857 | 192 | 29 | 154 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 30 | 147 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 30 | 151 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 30 | 155 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 30 | 157 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 30 | 153 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 31 | 160 |
| 0:07.4 | 3,021 | 2:56.1 | 64 | 486 | 1 | 8 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.