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Bengt Renolen 10000m row

10,000

Meters

44:14.0

Time

2:12.7

Pace

593

Calories

150

Heart Rate

Average Watts150
Calories Per Hour804
Stroke Rate24
Stroke Count1097
Drag Factor126

February 13, 2025 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:14.0 10,000 2:12.7 150 804 593 24 150
2:26.5 500 2:26.5 111 688 28 24 134
2:11.9 1,000 2:11.9 153 818 30 25 142
2:12.0 1,500 2:12.0 152 818 30 25 147
2:15.4 2,000 2:15.4 141 771 29 24 146
2:14.1 2,500 2:14.1 145 778 29 24 149
2:12.6 3,000 2:12.6 150 814 30 24 149
2:10.1 3,500 2:10.1 159 830 30 24 154
2:11.1 4,000 2:11.1 155 823 30 25 152
2:11.9 4,500 2:11.9 153 818 30 24 153
2:13.3 5,000 2:13.3 148 783 29 25 153
2:15.8 5,500 2:15.8 140 768 29 24 148
2:14.3 6,000 2:14.3 144 777 29 25 150
2:14.2 6,500 2:14.2 145 777 29 25 150
2:14.2 7,000 2:14.2 145 777 29 25 148
2:14.4 7,500 2:14.4 144 776 29 25 150
2:14.3 8,000 2:14.3 144 777 29 25 150
2:13.0 8,500 2:13.0 149 784 29 26 152
2:09.5 9,000 2:09.5 161 833 30 26 157
2:08.1 9,500 2:08.1 167 871 31 25 160
1:57.3 10,000 1:57.3 217 1043 34 28 167

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Workout Graph

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