Bengt Renolen 10000m row
10,000
Meters
42:24.8
Time
2:07.2
Pace
630
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 205 |
March 05, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.8 | 10,000 | 2:07.2 | 170 | 891 | 630 | 25 | 149 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 808 | 122 | 27 | 145 |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 126 | 27 | 145 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 899 | 126 | 24 | 148 |
| 8:23.4 | 8,000 | 2:05.8 | 176 | 901 | 126 | 25 | 150 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 957 | 130 | 26 | 159 |
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Workout Graph
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