Jan Heydenreich 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 107 |
August 13, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 924 | 319 | 21 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 20 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 20 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 25 |
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Workout Graph
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