Jan Heydenreich 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 105 |
October 24, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.