Jan Heydenreich 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 105 |
October 24, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 844 | 422 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
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Workout Graph
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