Jan Heydenreich 15:00 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 105 |
October 24, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 21 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 21 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 21 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 21 |
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Workout Graph
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