Jan Heydenreich 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 111 |
October 26, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.