Jan Heydenreich 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
November 07, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 20 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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