Jan Heydenreich v8:00/3:00r...4 row
5,265
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 112 |
November 14, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 27 | |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 26 | |
| r: 3:00 | 358 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 25 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 326 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 3:00 | 263 | |||||
| r1,280 |
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Workout Graph
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