Jan Heydenreich 8000m row
8,000
Meters
32:58.6
Time
2:03.6
Pace
515
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 116 |
November 21, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.6 | 8,000 | 2:03.6 | 185 | 936 | 21 |
| 6:49.0 | 1,600 | 2:07.8 | 168 | 876 | 20 |
| 6:32.5 | 3,200 | 2:02.6 | 190 | 952 | 21 |
| 6:34.9 | 4,800 | 2:03.4 | 186 | 940 | 21 |
| 6:37.1 | 6,400 | 2:04.0 | 183 | 930 | 21 |
| 6:25.0 | 8,000 | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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