Jan Heydenreich 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
November 28, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 20 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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